culture of black chicago
Pages
About CBC
culturechannel
The MusicBox
#blackmarketchicago: Business & Deals
History of Black Chicago in Pics
Home
Thursday, July 25, 2013
Smoothie for today....Mango Banana Cream
Mango Banana Cream
Health benefits: Protects your heart, quiets a cough, strengthens bones
1 mango, ripe but not too soft, peeled
1 frozen banana, pre-sliced
½ cup lite coconut milk
½ cup low fat milk
¼ teaspoon pure rum extract
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment