Thursday, July 25, 2013

Smoothie for today....Mango Banana Cream

Mango Banana Cream
Health benefits: Protects your heart, quiets a cough, strengthens bones
1 mango, ripe but not too soft, peeled
1 frozen banana, pre-sliced
½ cup lite coconut milk
½ cup low fat milk
¼ teaspoon pure rum extract

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